Everyone has different genes, lifestyles, and goals. What works for one person may not necessarily work for another. A plethorna of variables (such as sleep, accurate activity tracking, the quality of the food you eat, etc.) contribute to long term changes. Here’s the cold-hard truth: there is no perfect macro ratio. There’s even a niche for this lifestyle called IIFYM – If It Fits Your Macros. Counting macronutrients (generally referred to as macros) has gained popularity over the past few years. Calories is only one puzzle piece to the big picture.Īnother crucial factor that must be accounted for is macronutrients. Calories and Macrosīut let’s investigate this conundrum in detail. Why didn’t Pete getting the same results? What went wrong? I ate clean! I ate tons of chicken, rice, and broccoli! Why don’t I have a fit body?”

Pete was incredibly upset and demoralized: “I followed everything Sam told me to do! I worked out regularly. Pete felt strong – He was able to lift a lot heavier than before. Pete followed Sam’s advice and adhered to all directions – especially Sam’s diet tips.Īfter 3 months, Pete saw his own transformation. “Sam, what’s your secret? Tell me EXACTLY what you did because I want to lose my belly fat and get into better shape.”Įnthusiastically, Sam shared with Pete his gym routine, what to eat, and what not to eat. Pete noticed Sam’s transformation and was shocked by Sam’s progress.

They worked in the same department and ran into each other on a daily basis. Pete (a short, pudgy 29 year old guy) is Sam’s coworker. Over time, he steadily gained lean muscle and dropped his body fat percentage below 10%. He hit the gym nearly every day, strength trained hard, and dialed in on his diet. He loathed being introduced to new people – he knew it was only a matter of time before he’d hear that dreaded comment he was all too familiar with his entire life. But on occasion, he heard this remark from a new acquaintance: No one has called Sam ‘spaghetti linguine’ in years. Right now, he’s 27 years old, stands 6 feet tall, and works at one of Fortune 500’s companies. He always stood with his back hunched, towering above all the other teenagers around him.

“Spaghetti LEANguine” – that’s what kids used to call Sam back in middle school.

Macro calculator for muscle gain