Calories per serving size The serving size of Parsnip is one cup slices (133 g). slices 2 parsnips (each about 150g), peeled, halved lengthways and cut into roughly 2cm chunks 500g medium potatoes (ideally Maris Piper), peeled and cut. Cooked Parsnips Nutrition Facts Serving Size 1 cup of pieces Amount Per Serving Calories 143 Daily Values Total Fat 4.15g 5 Saturated Fat 0.769g 4 Trans Fat - Polyunsaturated Fat 1.155g Monounsaturated Fat 1.916g Cholesterol 0mg 0 Sodium 394mg 17 Total Carbohydrate 26.53g 10 Dietary Fiber 5.6g 20 Sugars 7.45g Protein 2. 100g of Parsnip covers 4 of the daily calorie requirement. In particular, the calories ( 75 Kcal) that are contained in 'Parsnips, raw' are separated in calories from fat ( 2.511 Kcal), from carbohydrate ( 69.0816 Kcal) and from protein ( 3.336 Kcal). 6 medium parsnips (about 2 cups), peeled and trimmed 2 tablespoons plain low-fat yogurt 2 tablespoons nonfat dry milk 14 teaspoon ground mace 14 teaspoon. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. These calories come from 18g carb and 1.2g protein.

It has calories (100 g provide 75 calories) equal to that of some fruits like banana, and. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Generally, parsnip contains more sugar than carrots, radish, turnips. I make minimal changes (I like parsnips, so I add three chopped in place of celery. Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. 576 calories protein 44.1g carbohydrates 29.8g fat 30.3g. Your daily values may be higher or lower based on your individual needs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Each ' ~' indicates a missing or incomplete value. Source: Nutrient data for this listing was provided by USDA SR-21.

Calories in parsnips